Neck pain is a common symptom that many people experience. In the United States alone, around 13% of adults are estimated to experience neck issues at least once in their lifetimes. The causes of this symptom may include neck disc degeneration, a trauma in the head or neck area, and muscle soreness.
As a NUCCA doctor, Dr. Shawn Hall has helped many patients get Brentwood neck pain relief. He and our team always get asked for alternatives to getting relief from neck pain without taking painkillers. Fortunately, there are several ways.
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One of the critical components to eliminating chronic neck pain is to correct your posture. Believe it or not, our postures can impact our daily lives. You must check your posture whenever you stand, walk, sit, or even sleep. A chiropractor may be able to help to bring Brentwood neck pain relief. Dr. Hall can offer a solution if you struggle with correcting your posture.
If you work long hours on a desk, you have to make sure that your setup is comfortable. This means that you should adjust your computer monitor at eye level to prevent neck pain from arising. You can also adjust your chair height and desk height if your workplace permits.
Everyone is guilty of having text neck syndrome or staying at a forward head position for long periods. Adjusting your head towards your phone instead of moving your phone closer can add unnecessary strain and tension to your neck.
Text neck does not only apply to texting but even to watching something on the screen below eye level or reading a book with your head down. The easy solution to get rid of the syndrome is having an awareness of how you do tasks daily. Avoid looking down too much to prevent any misalignment in the neck.
To learn more about the connection between head and neck injuries and neck pain, download our free e-book by clicking the image below.
Many people fail to realize that even the most minor activities can result in neck pain. One of these activities is cradling your phone between your ear and shoulder when answering phone calls and your hands are busy doing something else. Speaking on your phone this way can increase the rate of degeneration in the discs of your neck. This may result in neck issues, including chronic neck pain. Try using the speaker option of your phone or perhaps use a Bluetooth headset or any other regular earpiece to prevent straining your neck when answering phone calls.
Many patients seeking Brentwood neck pain relief are unaware of how proper hydration is vital for alleviating neck pains. Some discs prevent the vertebrate from rubbing one another in the spine, thus reducing friction and disc degeneration. These discs are consist of water. This means that to keep your spine healthy, you must drink enough water every day. You can download an app or set the alarm to help remind yourself to drink water.
The way you sleep is also a factor that can lead to neck pain. Your sleeping posture can either make or break your day the next time you wake up. If you sleep on your stomach, you most likely sleep with your neck turned to one side. This sleeping position makes your neck more vulnerable to neck pains. Consider sleeping on your back instead. Also, keep in mind not to prop your head up too much when you sleep.
If you’re always on the go, and therefore always carrying something, then your neck pain might be caused by the way you carry your belongings. Carrying a pretty heavy laptop bag, briefcase, or purse can add more strain to your neck and shoulders since they weigh down only one side of the body. Consider using a bag that can evenly distribute the weight you are carrying to eliminate neck pain. Backpacks and crossbody bags are advisable. It’s much better if you can minimize how much you hold in your bag.
Regular exercises help not only the muscles of the body but also the muscles that support the neck. Many exercise routines can help you strengthen your neck muscles to prevent neck pain.
When talking about chiropractic practice, most people assume that chiropractic procedures are only for athletes and those recovering from physical accidents. Others also believe that chiropractic procedures are only for spinal problems. Upper cervical chiropractic focuses on the top-most part of the spine located in the neck area.
Upper cervical chiropractors use modern diagnostic techniques to determine any problem area or misalignments in the neck's vertebrae that might cause neck pain. They adjust the neck bones back into their original position through gentle, safe, and precise techniques. These corrections can lead to better healing for your body and long-lasting relief from neck pain.If you or someone close to you are suffering from neck pain, try these alternatives we recommended.
If you wish to get Brentwood neck pain relief naturally, you can give us a call at 615-488-7891 or schedule a consultation today using this form. Here at Precision Spine Specialists, our mission is to restore the hope and health of our community through upper cervical care.
To schedule a consultation with Dr. Hall, call our Brentwood office at 615-488-7891 or just click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com
