Navigating through a typical day in Brentwood, TN can suddenly become daunting when you're hit with an unexpected bout of vertigo. This disorienting condition, often characterized by a spinning sensation, can catch anyone off guard. While inner ear issues are commonly blamed, it’s essential to look into several unexpected causes of vertigo. Read more about them and find out how Brentwood TN Chiropractic can help you turn the situation around so you can lead a healthy and fulfilled life.
Dehydration is a stealthy trigger for vertigo. It can sneak up on you, especially in the warmer climates of Brentwood. When your body lacks sufficient fluids, it leads to a decrease in blood volume. This reduction can cause lower blood pressure and reduced blood flow to the brain, potentially triggering vertigo. The dizziness and spinning sensation are your body's way of sounding the alarm that it needs more water. Staying adequately hydrated is more than just a matter of quenching thirst; it's a crucial step in maintaining balance and preventing vertigo.
Nutrition plays a more significant role in our well-being than we often realize. Deficiencies in certain vitamins, particularly B12 and D, are hidden contributors to vertigo. These vitamins are vital for maintaining neurological function and balance. A deficiency in Vitamin B12 can lead to various neurological problems, including vertigo, as it's crucial for nerve health and the formation of red blood cells. Similarly, Vitamin D is key in maintaining bone health and aiding calcium absorption. A lack of this vitamin can lead to diseases like osteomalacia, which indirectly contributes to dizziness and balance issues.
To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.
The connection between the mind and body is profound, especially when it comes to vertigo. Stress and anxiety can manifest physically in numerous ways, one of which is vertigo. When you're stressed or anxious, you might experience hyperventilation – rapid and shallow breathing that alters the carbon dioxide levels in your blood, leading to dizziness and a spinning sensation. This physiological response can be particularly troublesome because it creates a vicious cycle; the more anxious you feel about the vertigo, the worse it can become.
Our vision is closely tied to our sense of balance. Therefore, vision problems can be a surprising trigger for vertigo. Prolonged screen time, outdated eyeglass prescriptions, or conditions like astigmatism can lead to eye strain. This strain can cause headaches and a sense of disorientation, contributing to episodes of vertigo. In today's digital age, where screens are an integral part of our lives, taking care of our eyes becomes even more crucial in managing and preventing vertigo.
One of the most overlooked causes of vertigo is misalignment in the neck or spine. Precision Spine Specialists, your trusted Brentwood TN Chiropractic practice, can help you identify and address misalignments. This way you can improve affected processes like nerve function and blood flow, which can influence your sense of balance and manage your vertigo episodes.
Upper Cervical Care offers a unique and non-invasive approach to treating vertigo. By focusing on spinal health and alignment, chiropractic adjustments can restore proper nerve function and blood flow. This restoration can significantly alleviate the symptoms of vertigo. Our expertise in chiropractic care, particularly in addressing atlas and axis misalignment, involves a thorough examination followed by a tailored care plan. This plan often includes gentle adjustments, lifestyle advice, and exercises that you can do at home to support your recovery.
Remember, your journey towards wellness begins with understanding and action. Vertigo doesn't have to be a constant in your life. By addressing these unexpected causes and seeking appropriate care, you can move towards a steadier, more comfortable life. Book your consultation with Precision Spine Specialists to learn how Dr. Hall or Dr. Burris can help you navigate and treat your vertigo, paving the way for a more balanced and vertigo-free life.
To schedule a consultation with Dr. Hall, call our Brentwood office at 615-488-7891 or just click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com
Want to take advantage of nature’s best source of vertigo relief? Check our list of fruits that contain the essential nutrients that vertigo patients need to restore vestibular function. Also, find out how visiting an Upper Cervical Chiropractor in Franklin can be a surefire way to relieve recurring and frustrating bouts of vertigo.
If you’re looking for a safe and natural source of vertigo relief, visit our Franklin Chiropractic office. Call us at 615-488-7891 or click the button below to book your consultation with a board-certified chiropractic doctor.
Have you ever dropped by a natural apothecary and wondered if you should grab a bottle of essential oil for vertigo relief? When you get a whiff of mentholated candles or inhalers, do you find significant improvement in your spinning sensations? When you turn on your air diffuser and place a few drops of lemon balm oil, are you more relaxed and calm?
While it’s true that vertigo episodes can be a burden, you have plenty of options to cope with and manage your symptoms. One option is through essential oils or aromatherapy. It’s a powerful option for many seeking vertigo relief in Franklin.
However, how exactly do essential oils work for people with vertigo episodes? Can you use it in conjunction with Upper Cervical Care?
For the longest time, people have taken advantage of the powers of natural ingredients for vertigo relief. These include essential oils – concentrated plant essences with high amounts of disease-fighting ingredients. Studies explain that several essential oils help minimize the impact of vertigo-causing conditions.
Some of our patients are avid users of essential oils and aromatherapy, so we thought of gathering some helpful information to help you understand how these work:
Ginger oil works wonders for people with mild to severe motion sickness and nausea. Combined with carrier oils like sunflower, avocado, or jojoba oil, ginger oil makes an excellent remedy for anyone experiencing constant bouts of vertigo and dizzying spells. You can try rubbing it on the base of your neck or your temples to relieve discomfort during an episode.
Ever wonder why it feels nice to chew on a piece of peppermint gum during a vertigo episode? As it turns out, the relief primarily stems from menthol, which boosts brain function and calms over-excited nerves. If you wish to use peppermint oil to relieve vertigo episodes, you can wafting it to your nose a few times. Alternatively, you can combine it with your go-to carrier oils and rub it directly on your skin.
To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.
Lemon balm is an herb known for its tremendous health benefits, such as stress relief, improved sleep quality, and appetite boost. So, adding lemon balm essential oil to your latest health and wellness shopping list is extremely helpful.
Thanks to its distinct scent, lavender has become a versatile plant for making perfume, hand creams, and even aromatherapy oils. Additionally, it has gained popularity as a medicinal herb because it provides pain and inflammation relief benefits. It’s also helpful to people with mild to severe vertigo attacks because it helps soothe the nerves and calm the mind.
When your nerves get overstimulated, the brain receives confusing information. This holds true for vertigo episodes as well as other health conditions. Thankfully, you can help your body cope and heal with the help of rose oil.
Studies explain that this essential oil contains heaps of powerful ingredients that can fight off infections, dampen inflammation, calm the nerves, and lessen muscle spasms. While it doesn’t directly deal with vertigo or vestibular issues, you might find it helpful to reduce the impact of your episodes on your daily schedule.
Clary sage is a popular ingredient used in making tisanes (teas made from plants besides Camellia sinensis). Recently, many people have been using clary sage essential oil for health concerns, including vertigo attacks. Studies explain that it contains potent ingredients that can help you enjoy numerous benefits, such as stress reduction and menstrual cramps relief. Moreover, it can help reduce anxiety, calm the nerves, and restore balance in your vestibular system.
Nature definitely has its way of alleviating even the most frustrating health conditions like vertigo attacks. We hope you try one or two of the essential oils we shared above when dealing with your vertigo episodes! Additionally, we suggest looking into Upper Cervical Chiropractic Care, one of the most popular ways to eliminate spinning sensations.
It is particularly useful for individuals with neck or head trauma that happened in the past. Hence, if you’ve had concussions, whiplash, or even traumatic brain injuries, you might find it helpful to book a quick consultation with a Cervical Chiropractor to check if you need neck bone adjustments.
Time to get your atlas bone looked at by a professional Upper Cervical Chiropractor so you can address the undetected problems caused by your past head or neck injuries. Don’t let these problems get caught up with your plans in life! Also, it would be nice to tap into a remedy that can help manage even the most persistent vertigo-causing conditions.
We suggest booking your appointment with Dr. Shawn Hall as soon as possible so you can have a complete assessment of your posture and receive a tailored-fit care regimen.
To schedule a consultation with Dr. Hall, call our Brentwood office at 615-488-7891 or just click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com
Did you know that there are several underlying factors at play that could be causing your vertigo? Because of this, several different symptoms are known to be debilitating. If you’re looking for ways to reduce the frequency of dizziness at home, we’ve got eight tips and tricks that might help you! You might also want to know why many people with spinning sensations work closely with our Franklin upper cervical chiropractor.
If you’re looking for a safe source of vertigo relief, visit our Franklin chiropractic office. You may call us at 615-488-7891 or click the button below to consult with one of our chiropractic doctors.
If you have vertigo, it feels like the world is spinning. Your mind is racing, your body feels weak and tired, and even the smallest tasks can feel like a huge undertaking. The good news is that there are many ways to relieve or reduce your vertigo attacks. First, you can start by knowing the common mistakes people with vertigo often make. Then, you can try seeking help from a Brentwood vertigo chiropractor. Learn how you can potentially eliminate your spinning sensations with our discussion on the usual mistakes of our patients with vertigo-causing conditions.
People with vertigo often do this because they don't want to accept that something is wrong with them. They may be in denial regarding the seriousness of their condition and how it limits their life activities. Some feel embarrassed about having a medical condition. At the same time, others feel so ashamed of their condition that they prefer to suffer through it silently rather than disclose it to others for fear of being judged or ridiculed for having vertigo or appearing weak and vulnerable.
This coping method is terrible because you will never get better if you refuse to acknowledge that your vertigo has anything to do with you or your lifestyle choices.
It's important to understand that spinning sensations often indicate an underlying problem that requires attention from a healthcare professional. For example, if you have vertigo that goes away after drinking water or lying down for a few hours, it could be due to an ear infection. On the other hand, if the symptom manifests for months with no apparent cause, then it may be time to talk to your trusted doctor about other possible causes like:
Anti-nausea medications make an excellent option for people looking for a quick fix. However, it's no secret that these drugs don't resolve the problem. Instead, these products mask the symptom for a few hours. This is especially true if your vertigo episodes stem from benign paroxysmal positional vertigo, Meniere's disease, or acoustic neuroma.
If you have been taking drugs for your vertigo and they don't seem to be working, we recommend speaking with your doctor. You may need to switch to a new regimen or tap into alternative sources of relief, including canalith repositioning maneuvers, massage therapy, or going to a Brentwood vertigo chiropractor.
While avoiding the problem only worsens the situation, not seeking help makes it even more complicated. Therefore, it's essential to seek help as soon as possible. This will help you avoid severe health problems and irreversible damage to your vestibular system. The sooner you seek help, the quicker you can determine what specific vertigo-causing condition you have.
To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.
Vertigo attacks often occur after exposure to triggers. That's why doctors and upper cervical chiropractors like Dr. Hall always remind patients to be extra mindful of their triggers. Notably, each patient may have slightly different vertigo triggers. So, we suggest keeping track of yours. Here are a few commonly reported factors that set off a vertigo episode:
Tyramine is an amino acid and can be a trigger for several conditions like vestibular migraines – a type of headache that can affect one's balance perception. Hence, you might want to steer clear of tyramine-rich foods, including aged cheese, mozzarella, and meats such as pepperoni, salami, or smoked sausage. This may be heartbreaking to hear, but you may have to avoid that takeaway pizza too!
Anxiety does not produce vertigo by itself. However, people with conditions that result in vertigo notice worse episodes because of increased anxiety levels. This is because when your brain gets anxious, it sends signals to your body to produce more adrenaline. The surge of adrenaline causes blood vessels in the brain to tighten, reducing blood flow to the brain. Consequently, this may cause spinning sensations and dizziness.
But there's another problem. When you're anxious, your body produces vasopressin - an anti-diuretic hormone). Vasopressin tells your kidneys to reabsorb water, so it doesn't get flushed out of your system. Unfortunately, this increases pressure inside the vestibular system, causing you to experience disrupted vestibular functions.
Dehydration is detrimental to the body and can cause vertigo symptoms to worsen. Make sure that you drink plenty of water throughout the day. Be aware of situations where you lose more water than usual, like when you work out at the gym or stay outside on a hot summer day. Insufficient hydration can disrupt several physiological processes, including your ability to maintain balance.
So you might find it helpful to stay well-hydrated, especially during warm and humid days. Additionally, we suggest carrying a water bottle when you head out to ensure that you stay hydrated even during busy days.
A Brentwood Vertigo Chiropractor can help you with your vertigo by helping you resolve one of the possible underlying causes – postural imbalances in the neck. Case studies have long proven that if something is wrong with your neck or back, your balance organs fail to function correctly. In addition, the central nervous system also fails to receive correct signals from the vestibular organs, causing you to detect false movements.
Thankfully, with the help of a vertigo chiropractor like Dr. Hall of Precision Spine Specialists, you can address the posture problem and help your body function smoothly. It will also help you avoid issues contributing to your balance problems, including having tensed neck muscles and unlevelled shoulders and legs.
We encourage you to work with our Brentwood vertigo chiropractor to restore your health and resolve your vertigo. Scheduling your first appointment is easy. Call our office at 615-488-7891 or visit our website contact form and book your appointment with Dr. Shawn Hall.
To schedule a consultation with Dr. Hall, call our Brentwood office at 615-488-7891 or just click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com
Did you know that despite being one of the most commonly reported symptoms, vertigo episodes remain a mystery to a number of people? Check out seven signs that may indicate a vertigo problem. According to the upper cervical chiropractor in Franklin, there is also a natural form of care that’s been proven to work wonders.
If you’re looking for a safe source of vertigo relief, visit our Franklin chiropractic office. You may call us at 615-488-7891 or click the button below to consult with one of our chiropractic doctors.
