Living with Meniere’s disease and constantly dealing with its symptoms can be quite frustrating. Temporary hearing loss and a buzzing sensation inside your ears can cause significant disruptions in your activities. Worst of all, mild to severe vertigo episodes can completely ruin your day and can even increase your risk of slipping or tripping.
Thankfully, you don’t always have to deal with spinning sensation. Natural remedies for vertigo relief in Brentwood can potentially make a massive impact on your life. Let’s explore this natural, often overlooked relief option and how it can help you with your Meniere’s disease symptoms.
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The first step to finding vertigo relief in Brentwood is learning everything you can about your condition. That’s because Meniere’s remains to be among the least understood health problems in the world.
Most of the time, the symptoms vary a lot in each patient. Some would report vertigo attacks. Others complain about tinnitus, ear congestion, and severe vertigo episodes. We also have patients who experience a sudden loss of hearing, vomiting, and nausea on top of the mentioned symptoms.
Noticeably, vertigo seems to be the most commonly occurring symptom among patients with Meniere’s disease. While it’s generally harmless, it can pose risks when you experience dizzying symptoms while you’re driving your car, working on a chore, or walking around the city.
Besides Meniere’s disease, other health conditions may trigger an episode, including:
While a standard and definitive test for Meniere’s doesn’t exist yet, you should have your condition checked. This way, you can rule out other possible causes of your symptoms, especially vertigo attacks.
To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.
The next step to achieving vertigo relief in Brentwood is by looking at the risk factors and possible causes of Meniere’s Disease. Is it more prevalent in older adults? Does it also occur among younger people? Generally, Meniere’s can occur in various age groups. However, trends show that it’s more common among individuals in their 20s to 50s. Other risk factors of the disease include:
Doctors categorize it as a chronic health condition, but you can manage it by making a few adjustments to your lifestyle. Check out some of the top Meniere’s disease remedies below.
Excess sodium in the body can increase fluid retention, a critical factor that can affect the progression of Meniere's symptoms like ear congestion. Ideally, you should consume no more than 2000 milligrams of sodium. We recommend shopping for food items with reduced or zero sodium and being more mindful of the condiments.
Stress tends to worsen various health conditions, including Meniere’s. While the connection between the two remains unclear, studies prove that effective stress management helps alleviate common symptoms like vertigo attacks. Use practical techniques used for relaxation such as yoga, stretching, and exercising to calm your nerves.
By doing so, you can lessen the buzzing or ringing sound you hear. Observe how well your situation improves after reducing your caffeine intake. If you see great results, we suggest eliminating all caffeinated products from your usual meals. Some of these products include tea, coffee, and chocolate.
Too much sugar in the body signals the release of insulin. Consequently, this increases sodium retention, which in turn increases fluid retention. As we've mentioned earlier, abnormal fluid retention can worsen the symptoms like ear congestion and vertigo episodes.
The worst thing to have is an allergic reaction. When your body swells, you will most likely suffer from worse symptoms. It will also result in increased debilitating effects. We recommend listing food products you can’t eat in a food diary. This way, you won’t miss any critical details about your diet.
Upper cervical chiropractic is one of the most promising methods used in achieving vertigo relief in Brentwood. The main objective of this method is to fix possible bone misalignments. By doing so, you can ease tension and pressure on the brainstem, an essential component of the central nervous system which transmits information to and from the brain. Your vertigo episodes might be a result of a bone misalignment, so it’s best to have your neck bones examined by a neck chiropractor.
Nothing is easy about finding vertigo relief in Brentwood, mostly because of the tricky diagnosis of the condition. You may need to try different remedies until you find the most suitable option for your needs. Feel free to try a remedy and see how it can help you with your condition. For example, if you’ve grown tired of drinking medication to manage your symptom, you can try upper cervical chiropractic.
It’s a safe, gentle, and precise procedure that can help you correct bone misalignment due to previous physical trauma. We customize our approach for each patient, ensuring that the adjustments can help you fix the problem. Many patients have benefited from our natural vertigo relief in Brentwood, Tennessee. Get in touch with us today to know more about how the procedure works. You may send a message online or call us directly at 615-488-7891.
To schedule a consultation with Dr. Hall, call our Brentwood office at 615-488-7891 or just click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com
